Runner Strength

& Performance

For runners who want to improve performance, reduce injury risk and become stronger.

- 60 minute assessment
- Running training & injury history overview
- Strength assessment
- Mobility assessment
- Analysis of recovery habits and training load
- Analysis of fuelling and recovery considerations
- Personalised strength programme
Road runners, trail runners, ultra-endurance runners, weekend warriors; whether it’s 5ks or 100ks - I can help.
Available both in-person Richmond, North Yorkshire, or virtually on Zoom.
£98

Lower tier:
- Bespoke Strength Training programme to facilitate your running
- Form and technique coaching
- Monthly check-ins
Higher tier:
- Bespoke Strength Training programme to facilitate your running
- Optional running programming included
- Form and technique coaching
- Unlimited WhatsApp Support
- Habit, Lifestyle & Emotional Regulation Coaching (so you don’t use running as your crutch)
- Support around fuelling, stress management and women’s specific challenges
- Weekly check-ins
Runners who want to reduce injury risk and improve their running performance, without having to think about it.
Lowest Tier: £98/monthly
Highest Tier: £149/monthly

All the more better! I frequently work alongside physios to assist you in both prehab and rehab to facilitate continued progression. Your physio and I can collaborate together to help everything align.
No! Whilst gym access perhaps is more favourable due to increased equipment opportunity, you can totally do this from home if you prefer. You’ll need a couple of weights (ideally), resistance bands and a sofa/bench/chair/object! We can totally work around you, your preferences and availability.