PERSONAL TRAINING

FOR WOMEN

How can I help you?

1:1 Personal Training

  • I work in a holistic and open way, pulling on many approaches to help you enjoy moving your body whilst also getting stronger, fitter and building a body that you can live well in. No burpees, no horrible circuits.

    I work with how and who you are on the day - meaning sleep, stress, hormones, capacity - all play a role in what we do. There is no one size fits all.

  • I work with women who are sick of the years of diets, joint aches, pains, starting-stopping, shame-guilt cycle and who are finally ready to embrace their body, what it needs and what actually works.

    I have lots of experience working with women who are neurodiverse, peri-menopausal, menopausal, hyper- mobile, EDS, chronic back/knee/hip/shoulder injuries and pains and chronic illnesses such as ME/CFS, long-covid, burnout and all the bits in-between. You are never too ‘far gone’ to start.

  • Sessions typically last 50-60 minutes.

  • Please contact me to discuss availability and pricing.

Book a time

Group Sessions

  • Mondays 5:45pm, weekly. A group strength training class for women with some experience of weight training. We rotate through a series of exercises, increasing the intensity weekly and focus on laughing and having a fun maybe a bit too much..

    But! The results speak for themselves. All you need to do is turn up - the rest is taken care of. Oh, and don’t worry - I have a no burpee policy.

  • Women interested in strength training and who have some prior experience of form/technique. If you have no experience but would like to join, please contact me to book a 1:1 and I can prepare you for the group sessions.

  • 45 minutes.

  • £10/class.

Book a time

Strength Training Intro Session

  • Like having a PT in your pocket. Except this one doesn’t shout at you, or make you do things you hate. Do it in your own time and own space. Either at home, in a gym, on an airplane or who knows where!

    Receive a programme weekly, adjusted to your needs, capacity, goals, pains, existential issues and with unlimited support, contact and accountability.

  • For anyone 18+

  • You can either pay monthly (cancel at any time), or pay upfront in blocks of 3, 6 or 12 months.

  • £150/monthly. Please contact me to enquire about package rates.

Sign Me Up
  • A woman with blonde hair in a ponytail lifts a barbell in a gym, with an older woman sitting and watching her, surrounded by colorful weight plates and gym equipment.
  • Two women sitting on a gym floor, one smiling and wearing a green t-shirt, the other with her back to the camera, engaged in conversation in a gym.
  • A woman with tattoos and a green shirt sitting on a black padded bench in a gym, talking to a trainer with glasses and a peach shirt. The gym has black walls with fitness equipment and barbells in the background.
  • A woman is spotting a person lifting weights on a bench press in a gym, with a mirror reflecting the scene.
  • A person performing a squat exercise with a barbell loaded with yellow weights in a gym. The individual is facing away from the camera, wearing a peach-colored shirt, gray pants, and gray sneakers with red socks. The gym has black walls and various fitness equipment in the background.

Frequently Asked Questions:

  • Yes! You don’t need any prior experience, understanding or fitness level. Whether you have ongoing pain, an injury, a lifetime of not quite being able to do it - it doesn’t matter. It’s never too late, and you’ve never gone too far. I’ll show and teach you everything you need to know - based purely on your starting point, not somebody else’s.

  • I have extensive experience of working with clients with a range of needs. Ranging from hypermobility, EDS, long-term chronic illness, neurodivergence; ADHD, Autism, dyspraxia, menopause, perimenopause, endometriosis, PCOS, back injuries, long term chronic pain and all the bits in-between. I work very holistically and work with you as an individual and where you are right now, not how you think you should be.

  • I am based in Richmond, North Yorkshire and work from a small, local gym.

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