Online Coaching

Get stronger without burpees or bullshit.

Welcome to a safe haven.

Free of diets, burpees and the general fitness nonsense.

This is for women who want to build a resilient body; so you can lift the shopping without tweaking your back, enjoy the outdoors without your knees collapsing and feel stronger without having smashed your body with some stupid 4 week women’s circuit plan.

This is different. And it works.

  • Women who:

    • Struggle to stay consistent with training

    • Get overwhelmed by plans, routines, life being busy

    • Don’t want to have to think about what to do; but just want to turn up and do it

    • Feel like they ‘start over’ every few weeks

    • Want structure without rigid rules

    • Have ongoing aches, pains and niggles

  • Depending on your level of support, it may include:

    • Personalised Training Programme

    • Regular check ins

    • Adjustments to your training plan as and when needed

    • Habit and routine support (ADHD informed, also)

    • Ongoing accountability

    • A non-rigid plan - open to the changes in you, your life and your body - with a heavy emphasis on female specific challenges

  • Anybody seeking a quick fix.

  • Starts from £79-149/month (depending on level of support).

  • This is not standard PT with a programme stuck on an app and a “just get on with it” attitude.

    This is much more integrated style of coaching that takes into account your body, your stress load, your lifestyle, your mindset, and the way you actually live. The goal is to build strength, consistency, resilience and self-trust in a way that works in real life, not just in theory. It’s far away from the generic fitness world - for a reason.

    This is human-to-human coaching. Not AI. Not a copy-and-paste plan. It’s thoughtful support, shaped by experience, and built around you.

  • Lowest Tier: £79/month

    • Personalised Programme

    • Recovery, Nutrition & Training Cheatsheets

    • Technique & Form Support

    • Monthly Check-In

    Highest Tier: £149/month

    • Personalised Programme

    • Recovery, Nutrition & Training Cheatsheets

    • Technique & Form Support

    • Weekly Check-Ins

    • Unlimited WhatsApp Support

    • Weekly Programme Adjustments

    • Accountability

    • Habit & Lifestyle Coaching

    • Highly informed of women’s health, nervous system regulation & ADHD

Ready to get started?

Frequently Asked Questions:

  • That’s absolutely fine. You do not need to already be fit, confident, or know what you’re doing. The coaching is tailored to your current starting point, and we build from there. The aim is not to throw you in at the deep end, but to help you build strength, confidence and consistency in a way that feels manageable and sustainable. I’ll teach you everything you need to know, and be on hand to help correct things and offer support when needed.

  • That’s very much within the scope of this work. I have a strong interest in women’s health and in helping women train in a way that works with their body, not against it. That means taking into account things like stress, recovery, energy, hormones, symptoms, and the wider demands of life when shaping your coaching.

    I have a lot of experience working with clients with different health problems, from long covid, to ME, to endometriosis, PMOS (previously PCOS), EDS, hyper mobility, ADHD, and more.

    The coaching is totally tailored to you an individual, and what your body can cope with now, not before.

  • Then you are probably exactly the kind of woman this is for. A lot of the women I work with do not need more pressure or a stricter plan. They need support, structure, and an approach that works in real life. We work on consistency by looking at the bigger picture — your stress load, routines, mindset, and capacity — rather than just blaming motivation.

  • Not necessarily. A gym can be useful, but it depends on your goals, preferences, and what equipment you already have access to. Coaching can be built around gym training, home training, or a combination of both. We work with what is realistic for you.

More details