PERSONAL TRAINING

FOR WOMEN

I work in a holistic and open way, pulling on many approaches to help you enjoy moving your body whilst also getting stronger, fitter and building a body that you can live well in. No burpees, no horrible circuits.
I work with how and who you are on the day - meaning sleep, stress, hormones, capacity - all play a role in what we do. There is no one size fits all.
I work with women who are sick of the years of diets, joint aches, pains, starting-stopping, shame-guilt cycle and who are finally ready to embrace their body, what it needs and what actually works.
I have lots of experience working with women who are neurodiverse, peri-menopausal, menopausal, hyper- mobile, EDS, chronic back/knee/hip/shoulder injuries and pains and chronic illnesses such as ME/CFS, long-covid, burnout and all the bits in-between. You are never too ‘far gone’ to start.
Sessions typically last 50-60 minutes.
Please contact me to discuss availability and pricing.

Mondays 5:45pm, weekly. A group strength training class for women with some experience of weight training. We rotate through a series of exercises, increasing the intensity weekly and focus on laughing and having a fun maybe a bit too much..
But! The results speak for themselves. All you need to do is turn up - the rest is taken care of. Oh, and don’t worry - I have a no burpee policy.
Women interested in strength training and who have some prior experience of form/technique. If you have no experience but would like to join, please contact me to book a 1:1 and I can prepare you for the group sessions.
45 minutes.
£10/class.

Like having a PT in your pocket. Except this one doesn’t shout at you, or make you do things you hate. Do it in your own time and own space. Either at home, in a gym, on an airplane or who knows where!
Receive a programme weekly, adjusted to your needs, capacity, goals, pains, existential issues and with unlimited support, contact and accountability.
For anyone 18+
You can either pay monthly (cancel at any time), or pay upfront in blocks of 3, 6 or 12 months.
£150/monthly. Please contact me to enquire about package rates.

Yes! You don’t need any prior experience, understanding or fitness level. Whether you have ongoing pain, an injury, a lifetime of not quite being able to do it - it doesn’t matter. It’s never too late, and you’ve never gone too far. I’ll show and teach you everything you need to know - based purely on your starting point, not somebody else’s.
I have extensive experience of working with clients with a range of needs. Ranging from hypermobility, EDS, long-term chronic illness, neurodivergence; ADHD, Autism, dyspraxia, menopause, perimenopause, endometriosis, PCOS, back injuries, long term chronic pain and all the bits in-between. I work very holistically and work with you as an individual and where you are right now, not how you think you should be.
I am based in Richmond, North Yorkshire and work from a small, local gym.