Workshops 

Authentic Talking. Real Tools. Real Connection.

💬 You don’t need more information — you need support that sticks.

My group sessions are designed for ADHD women who want to understand their brains, connect with others who get it, and leave with tools they’ll actually use.

We don’t do boring PowerPoints, or having to sit still, or listen to someone ramble on for 28 minutes. And none of the ‘who are you and where are you from’. Stay silent if you want. Share if you want. You be you.

We do lightbulb moments, honest conversations, and doable actions. And lots of laughter.

🔍 What to expect:

✅ Monthly ADHD-friendly workshops (topics change each month)

✅ Group coaching, Q&A, and shared strategies

✅ No pressure to talk, but space if you want to

✅ Come as you are — overwhelmed, late, overstimulated — all welcome

🧠 Example topics:

🧠 The Burnout Cycle (and how to stop it)

🧠 Routines that don’t collapse after 3 days

🧠 Boundaries, sensory overwhelm & saying no

🧠 How to manage decision fatigue and mental clutter

Workshops are £30/session or £75 for 3.

Fill in the form below to get on the list for the next workshop: