1:1 Coaching

Clarity, Calm and Self-Acceptance - built for your ADHD brain.

👋 Tired of managing chaos, but not sure how to escape it?

If you're cycling through overwhelm, burnout, and guilt on repeat, you're not alone — and you're not broken.


You’ve just been taught to manage your brain in a way that doesn’t actually work for your brain or nervous system.

Let’s change that.

This is for you if:

✅ You want a safe, structured space to untangle the chaos. Where there is no shame for tangents, oversharing or feeling big feelings.

✅ You’ve tried a million systems, none of them stick, you’ve tried it all before.

✅ You’re ready to build routines, boundaries, and a life that doesn’t exhaust you

✅ You need calm and clarity, but not the ‘notice your 5 senses’ BS.

🛠️ What’s included?

🧠 Weekly or fortnightly 1:1 Coaching sessions, 60 minutes (Zoom, Phone Call or In-Person; Richmond North Yorkshire - come to my ‘shed’)

🧠 We can walk, move, breathe, stand up, sit down, whatever you need. I am also a Personal Trainer & Somatic Practitioner; we can relax into the body if and when needed.

🧠 Unlimited voice messages/text support between sessions.

🧠 Personalised strategies built with you, not for you.

🧠 No fluff. No judgement. Practical, grounded, relatable support.

Outcomes you can expect:

✅ Less burnout, more energy for the things that matter.

✅ Motivation on your terms, not the harsh discipline that makes you feel like shit.

✅ Emotional regulation that doesn’t require you to be a stoic perfectionist. Be a human.

✅ Be free of the resistance and suffering of your ups, downs, bumps and challenges. Learn to embrace everything that comes through you.

✅ Feeling in control - without having to change anything about who you are

1:1 Coaching starts from £125/month. We’ll tailor it based on your needs.

Payment plans are available. Nobody is turned away for financial reasons - please just contact me if you need support.

Access To Work grants accepted (but please note, the price is different).

Fill in the form below to book a call, or call 07871 622653: